Good blood flow is essential for healthy feet, yet circulation can slow with age, certain medical conditions, or a sedentary lifestyle. Reduced circulation may cause cold feet, numbness, swelling, or slow-healing wounds. Gentle daily movement helps keep blood flowing. Walking, ankle rotations, and rising onto your toes several times a day can stimulate circulation. Elevating your feet when resting encourages blood to return to the heart. Wearing supportive, non-restrictive shoes and socks can also make a difference. Staying hydrated, avoiding smoking, and managing conditions such as diabetes or high blood pressure support overall vascular health. Consistent care helps maintain foot comfort and reduces the risk of complications. If you have ongoing symptoms of poor circulation, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Judson Siegel, DPM of Assabet Family Podiatry. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our offices located in Plainville, Marlborough, and Somerset, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
