Foot and ankle pain while running is often the result of overuse injuries. These occur when repetitive stress exceeds the body’s ability to recover. The foot and ankle absorb significant impact with each step, making them vulnerable to strain and inflammation. Recognizing the definition of running related injuries can help individuals take preventive measures and maintain consistent activity levels without discomfort.

Symptoms can vary depending on the condition, but often include localized pain, swelling, and reduced mobility. Some runners experience a dull ache that intensifies with activity, while others feel sharp pain during specific movements. Risk factors include over-training, wearing worn-out shoes, and having biomechanical imbalances like flat feet or high arches. Inadequate recovery time between runs can also increase the likelihood of injury. These factors contribute to several common types of foot and ankle conditions seen in runners.

Plantar fasciitis involves inflammation of the plantar fascia and is typically felt as heel pain that is worse after periods of rest. Achilles tendinitis causes discomfort along the back of the ankle and may feel tight or sore during movement. An ankle sprain results from a sudden twist or roll of the joint, leading to pain, swelling, and instability. Additionally, a stress fracture is a small break in the bone that develops gradually and produces a persistent, localized pain that worsens with weight bearing. Each condition affects runners differently but is linked to repetitive strain and mechanical stress.

Preventing foot and ankle pain requires a balanced approach that includes wearing proper footwear, gradual increases in training, and attention to body mechanics. Stretching, strengthening, and rest are important components of injury prevention and recovery. Awareness of risk factors allows runners to make informed decisions about their training routines. If you enjoy running and have developed foot or ankle pain, it is suggested that you consult a podiatrist for effective treatment solutions and prevention tips.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Judson Siegel, DPM from Assabet Family Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Marlborough and Plainville, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail, medically known as onychocryptosis, develops when the edge of the nail grows into the surrounding skin. This condition most often affects the big toe and can lead to pain, inflammation, and infection if not treated. It develops when the nail plate presses into the soft tissue, causing irritation and a break in the skin barrier. This can allow bacteria to enter, increasing the risk of infection. Understanding the types and causes of ingrown toenails is important for early recognition and proper care.

There are three main types of ingrown toenails based on the location of the nail growth. The lateral type is the most common and occurs when the side edge of the nail grows into the adjacent skin. The distal type develops at the front edge of the nail, where it presses downward into the skin. The proximal type is less common and involves the base of the nail growing into the surrounding tissue near the cuticle. 

Symptoms of ingrown toenails include redness, swelling, tenderness, and pain along the affected nail edge. As the condition progresses, the area may become warm and produce drainage or pus, indicating infection. Walking and wearing shoes may become uncomfortable due to pressure on the toe. Risk factors include improper nail trimming, wearing tight or narrow footwear, and repetitive trauma from physical activity. Naturally curved nails may also be a factor. Individuals with conditions such as diabetes may face increased complications due to slower healing and reduced sensation.

The causes of ingrown toenails are often related to both mechanical pressure and personal habits. Repeated stress from walking or running may also contribute. Early care and prevention strategies can reduce the likelihood of recurrence and improve comfort. If you have an ingrown toenail, it is suggested that you consult a podiatrist who can effectively treat this condition, which may include minor surgery.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Judson Siegel, DPM of Assabet Family Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Marlborough and Plainville, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot surgery may be recommended when ongoing foot pain, deformity, or injury does not improve with appropriate medical care. Many foot conditions can be managed without surgery, but some cases require a surgical procedure to restore function or relieve persistent discomfort. Foot surgery may be considered for certain problems, such as severe bunions, hammertoes, or fractures, that have affected normal foot alignment. Depending on the condition, surgery may also improve mobility and make walking more comfortable. Every patient is different, so the decision is based on the type of problem, its severity, and how much it affects daily activities. A thorough evaluation by a podiatrist helps determine whether surgery is an appropriate treatment option.

Before recommending foot surgery, a podiatrist carefully examines the foot and reviews the patient's symptoms, medical history, and imaging studies when needed. This evaluation helps identify the underlying cause of pain and determine the most effective treatment plan. The goal of surgery is to improve foot function while reducing pain and correcting structural problems. Recovery time depends on the procedure performed and the condition being treated. Regular follow-up appointments are an important part of the healing process because they allow progress to be monitored and treatment plans to be adjusted if necessary. Careful planning before surgery also helps patients understand what to expect throughout recovery.

Podiatrists are specially trained to diagnose foot conditions and perform surgical procedures when they are medically necessary. They also provide comprehensive care before and after surgery to support healing and help patients return to normal activities safely. Professional treatment focuses on restoring mobility, improving foot function, and reducing the risk of future complications. Early evaluation is important because delaying care may allow certain foot conditions to worsen. If chronic foot pain, a deformity, or a serious foot injury is limiting your daily activities, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Judson Siegel, DPM of Assabet Family Podiatry. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Marlborough and Plainville, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can increase the risk of developing foot problems because high blood sugar levels may affect nerves, circulation, and the body’s ability to heal. Diabetic foot problems can include numbness, infections, and ulcers that may become serious without proper care. Nerve damage, known as diabetic neuropathy, can reduce sensation in the feet, making it harder to notice small cuts or injuries. Reduced circulation can also slow healing and increase the chance of complications. Maintaining proper foot care is an important part of managing diabetes and protecting long term foot health.

Symptoms of diabetic foot problems may include tingling, burning sensations, and changes in the appearance of the feet. Some individuals may notice sores, cuts, or areas of irritation that do not heal normally. Because nerve damage can reduce feeling, a person may not feel pain from an injury until it becomes more advanced. Regular foot checks are important for identifying concerns early and preventing minor problems from becoming more severe.

Proper diabetic foot care begins with simple daily habits. Washing the feet every day with mild soap and warm water helps remove bacteria and reduce the risk of infection. Toenails should be trimmed carefully to prevent sharp edges or ingrown toenails. Checking the feet daily for sores, cuts, or changes in skin color can help identify problems before they worsen. Wearing shoes that fit well and provide proper support can also reduce pressure and protect the feet from injury.

Several risk factors can increase the chance of diabetic foot complications, including poor blood sugar control, long term diabetes, and smoking. Poor circulation and a history of foot ulcers may also be other risk factors. Wearing shoes that are too tight or walking barefoot can increase the risk of injury. If you have diabetes and have developed foot problems, it is suggested that you consult a podiatrist who can help you to manage this serious condition through routine visits.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Judson Siegel, DPM from Assabet Family Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Marlborough and Plainville, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.